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While everyone approaches manifestation differently, Lombardo believes most follow the same basic principles. First—and perhaps most importantly—you need to know exactly what you want. “You are the only one who dreams your dreams, so whether it’s a new partner and a healthy relationship or a better job, know it and own it," she says.
Whatever you desire, though, one thing is essential: Make your intention as specific as possible. Lombardo says, "The more clear and concise, the better." Instead of, for example, saying "I want to meet my soulmate," develop a detailed picture of what that person would look like (think: qualities, characteristics, values, etc.)
Once you've pinpointed exactly what your hopes, dreams, and goals are, you need to ask the universe for what you want. This can be done in a variety of ways—prayer, meditation, visualization, speaking your intentions out loud, a vision board and/or a “future box,” which is a container full of pictures of items you want to manifest—but you need to say exactly what you want.
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Make Living Well a Daily Practice
According to Gabrielle Bernstein, author of Super Attractor and The Universe Has Your Back, "Manifesting is also known as co-creating because it’s a collaboration between you and the Universe." Which is exactly why knowing what you want is only half the battle— you will not see any results without action. Set aside a bit of time to think about what steps you can take to reach your goals yourself, then build them into your routine. For example, if you want to make a major career change, start networking with people in your new field and practice for a job interview.
“Another way to be ‘in action’ when manifesting is to ask yourself the question, ‘What would my future self be thinking?’" Lombardo says. The reason? Reframing your mind can (and will) enable you to be successful. "'Being' the person who already has, does, and feels your goals, dreams, and desires helps you become that person," adds Lombardo.
While you may not get everything you envision in the order and time frame you want, you should receive and acknowledge what you do get—no matter how big or small it may be. According to Lombardo, gratitude is key.
Lucky for you, lifting your energy is actually quite simple: Just focus on activities that cultivate feelings of joy and happiness—whether that's doing something kind for someone else (helping a friend or family member, donating to a meaningful organization, volunteering), starting each morning with a meditation session or a quick yoga class, spending some time in nature, or even treating yourself to some well-deserved self-care.
The process for manifesting money follows the same steps previously mentioned; however, Marla McKenna, the author of Manifesting Your Dreams, emphasizes that financial manifestation is rooted in gratitude (well, and working). “The trick for manifesting money is looking at the abundance you already have and expressing gratitude for it,” McKenna says. “So even if you’re struggling to pay bills, raise your vibration and block any limiting beliefs by welcoming the money and prosperity that is on the way. In short, focus on what you have, not what you don’t have.”
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article from OprahDaily written by Kimberly Zapata